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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

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Yes, help me!

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#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

Resources

The World Health Organization’s new book on Coping with Stress

Campaigns

#40SecondsOfHope – Dr. Jerry Cua

Articles

#VoicesOfHope: Turning Tables

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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Find Mental Health facilities, services, and organizations!

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MentalHealthPH

Support for Yourself

How to Support Yourself

#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

The World Health Organization’s new book on Coping with Stress

#40SecondsOfHope – Dr. Jerry Cua

#VoicesOfHope: Turning Tables

Mental Health Support Directory

Recommended Reading

Say it with kindness

Filipinos living with severe mental illness (SMI), priority for vaccination

Superstitions, Paranormal Experiences, and Supernatural Events: Coping From Grief

COPE AND COMBAT: POST-COLLEGE BLUES

#MentalHealthPH

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