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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Is there an emergency?

Yes, help me!

Resources

Mythbusters: Myths & Facts About Suicide

Articles

#VoicesOfHope: Inhale Hope, Exhale Despair

Campaigns

Self-Care Reminders: Better Days Are Coming

Campaigns

#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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MentalHealthPH

Support for Yourself

How to Support Yourself

Mythbusters: Myths & Facts About Suicide

#VoicesOfHope: Inhale Hope, Exhale Despair

Self-Care Reminders: Better Days Are Coming

#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

Mental Health Support Directory

Recommended Reading

Hi, Hope! #MentalHealthPH’s 8th Anniversary

#VoicesOfHope: Following the Great Physician

The Dangers of Our Hearts: How Emotional Availability Shapes Our Relationships

#40SecondsOfHope – Pipay

#MentalHealthPH

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