#40SecondsOfHope is an invitation to take a break and share messages of kindness and hope with all the people who might need it right now.
Globally, a person dies of suicide every #40Seconds so this World Mental Health Day, let’s FLOOD the internet with kindness and hope and help people who are going through a difficult time.
JOIN our #40SecondsOfHope campaign. Let them know that they’re not alone and that #ThereIsHelp. Let our collective voice save a life!
#40SecondsOfHope – Jamie Albos
Jamie Albos: “Naniniwala ako na may mga taong gustong tumulong at mga taong nagmamahal sa’yo kaya’t wag kang bibitaw.” How
#40SecondsOfHope – Josh Mahinay
Despite lockdown, Josh Mahinay of BEAGIVER shares how connecting to friends and family is important in this time. How do
#40SecondsOfHope – Riyan Portuguez
Asking for help may not be easy but it gets better. Riyan Portuguez of Your Millennial Psychologist and MentalHealthPH reminds
#40SecondsOfHope – John “Sweet” Lapus
“Ituloy lang po natin ang laban at wag tayong susuko.” This is what John “Sweet” Lapus reminds us as we
#40SecondsOfHope – Pipay
Hi mga kipay, it’s Pipay! Pipay is here to let you know this important reminder: “Sa dinami dami ng silent battles
#40SecondsOfHope – Dr. Jerry Cua
For our daily dose of hope, Doc Jerry Cua gives us an important reminder. “I just want you to know
#40SecondsOfHope – Dr. Carolina Rayco
Just in case you need to hear this today: Dr. Carolina Rayco of Philippine Mental Health Association, Inc. reminding us that no
#40SecondsOfHope – Kana Takahashi
Happy Friday! Kana Takahashi of Mind Nation reminds us to take in the bad weather and take in the good