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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Is there an emergency?

Yes, help me!

Campaigns

#VoicesOfHope: My Journey Through Bipolar Disorder

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#Voices of Hope: The Dark Shadows

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#40SecondsOfHope – Dr. Carolina Rayco

Resources

The World Health Organization’s new book on Coping with Stress

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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Find Mental Health facilities, services, and organizations!

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MentalHealthPH

Support for Yourself

How to Support Yourself

#VoicesOfHope: My Journey Through Bipolar Disorder

#Voices of Hope: The Dark Shadows

#40SecondsOfHope – Dr. Carolina Rayco

The World Health Organization’s new book on Coping with Stress

Mental Health Support Directory

Recommended Reading

The Myth of Infinite January Motivation Reframing Loss of Momentum as Normal, Not Failure

#ChangingTheNarrative: Empowering Media to Report Suicide Responsibly

#MHTalks S2E02: How am I: Empowering the Self?

Say it with kindness

#MentalHealthPH

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