Support for Yourself


How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

Recommended Reading

Break the Bias: Empower Women

March 10, 2022 Writers: Aiah Osano, Marie Nicole Ingrid Lusterio, Allana  Marie Manguerra, and Nel Fortes Researcher: Nel Fortes Editor:

Carers’ Mental Health

Writer: K Ballesteros Researcher: K Ballesteros Graphics: Marc Ahron Cruz Moderator: Tobey Fhar Isaac Calayo, Richardson Mojica   The work

Advocacies Live, Here

April 8, 2021   Writer: K Ballesteros Researchers: Angelica Jane Evangelista, Azie Marie Libanan, Alvin Joseph Mapoy Creatives: Bee Fukumoto,