Self-Care Kits

These self-care kits are our way of giving back to the love and support you gave to the mental health advocacy. Every kit contains guides on how you can #CultivateCourage to embrace our vulnerabilities and create your own #GardenOfCompassion. Download the kits for free and use it wherever you are in your mental health journey!

Self-care Kit (Vol1) – A Seed Called Courage

HAPPY WORLD MENTAL HEALTH DAY, CHAMPION! 👑 YOU have always been the center of our cause. We wouldn’t be here if it weren’t for your trust and support sa kakayahan namin to help build a mentally healthy community. Now it’s our time to give back! We have prepared a self-care

Download Here »

Self-care Kit (Vol2) – A Garden of Compassion

In A Garden of Compassion, we hope that you feel supported and encouraged to show the beauty in you and hold space for yourself and for others. You can download this for free!

Download Here »

Support Self-care Kit!

We hope to get these self-care kit printed to be distributed for free to schools, offices, hospitals, and communities. If you or you know someone who can support us achieve this. Send us an email!

Email hello@mentalhealthph.org

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