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Asking for help may not be easy but it gets better. Riyan Portuguez of Your Millennial Psychologist and MentalHealthPH reminds us that there is help and there is hope 🤗

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#40SecondsOfHope – Riyan Portuguez

Recommended Reading

“I am my own safe space”: Kindness to Self

#VoicesOfHope: Aw’s Journey Toward Recovery

The Art of Volunteerism

Stories of Hope: Portrait of Parents

#MentalHealthPH

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