#40SecondsOfHope – Riyan Portuguez

Asking for help may not be easy but it gets better. Riyan Portuguez of Your Millennial Psychologist and MentalHealthPH reminds us that there is help and there is hope 🤗

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#40SecondsOfHope – Riyan Portuguez

Recommended Reading

Challenging common myths and misconceptions about mental health

PRIDE IS IMPORTANT! 🏳️‍🌈 How to be proud: Examining Mental Health Struggles for Trans and Nonbinary Filipinos

#UsapTayoLite: Religiosity, Spirituality, and Mental Health

Rainy Season Self-Care Routines: Wellness Amid the Downpour

#MentalHealthPH

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