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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Is there an emergency?

Yes, help me!

Resources

Mythbusters: Myths & Facts About Suicide

Campaigns

#40SecondsOfHope – Riyan Portuguez

Articles

#VoicesOfHope: Following the Great Physician

Campaigns

#VoicesOfHope: The Courage to Try

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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Find Mental Health facilities, services, and organizations!

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MentalHealthPH

Support for Yourself

How to Support Yourself

Mythbusters: Myths & Facts About Suicide

#40SecondsOfHope – Riyan Portuguez

#VoicesOfHope: Following the Great Physician

#VoicesOfHope: The Courage to Try

Mental Health Support Directory

Recommended Reading

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MALAYA: An examination pagsusuri of self

Kapwa Twitter Chatbot Evaluation

ABC (MH) = A Back to Classroom (Mental Health)

#MentalHealthPH

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