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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

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#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

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#40SecondsOfHope – Jamie Albos

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#40SecondsOfHope – Dr. Carolina Rayco

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#VoicesOfHope: My Journey Through Bipolar Disorder

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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MentalHealthPH

Support for Yourself

How to Support Yourself

#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

#40SecondsOfHope – Jamie Albos

#40SecondsOfHope – Dr. Carolina Rayco

#VoicesOfHope: My Journey Through Bipolar Disorder

Mental Health Support Directory

Recommended Reading

Five Themes of Microaggression Against People with Mental Illnesses

Self-Care Reminders: Someday You’ll Get There

Passion and Purpose for 2022

ABC (MH) = A Back to Classroom (Mental Health)

#MentalHealthPH

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