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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Is there an emergency?

Yes, help me!

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#40SecondsOfHope – Dr. Carolina Rayco

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Self-Care Reminders: Embrace your own pace

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Self-Care Reminders: Don’t Let These Things Define You

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#40SecondsOfHope – Kana Takahashi

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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MentalHealthPH

Support for Yourself

How to Support Yourself

#40SecondsOfHope – Dr. Carolina Rayco

Self-Care Reminders: Embrace your own pace

Self-Care Reminders: Don’t Let These Things Define You

#40SecondsOfHope – Kana Takahashi

Mental Health Support Directory

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#MHTalks S2E02: How am I: Empowering the Self?

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