Support for Yourself

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How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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How to Join #40SecondsOfHope

Today we’re officially launching #40SecondsOfHope. Will you pass on the message? 💚 #MayKaramayKa #ThereIsHelp How do you feel about this?