#UsapTayo is a regular tweetchat happening every zero of the month (every 10th, 20th, 30th) that aims to ZERO the suicide cases and stigma against mental health. We talk about everything from the lived experiences of people with mental ill-health and the impacts of current events on our mental wellness.

Join the tweetchat by using the hashtag #UsapTayo on Twitter or check out the topics we’ve explored in the past through the archives below!

The Serotonin of Life: Decoding Happiness and Mental Health

March 20. 2023 Writer: Jasmin Cyrille Researcher: Jasmin Cyrille Editor: K Ballesteros Graphics: Jacklyn Moral, Sarah Mondoy Tweetchat Moderators: Marc john Paul Agbuya, Tobey Fhar Isaac Calayo Since 2013, the United Nations has celebrated the International Day of Happiness every March 20th as a way to recognize and celebrate happiness as

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Unrequited Love and Unconditional Love

Writer/ Researcher: Rafael Reyes Graphics: Jia Moral, Sarah Mondoy, Mitzy Sabellano Tweetchat Moderator: Marian Lorrice Apostol  Love is the most complicated topic we as a civilization have tried to make sense of. It defies reason and tradition, yet appears to be “right” [1]. It transcends norms and evolves beyond the

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20 January 2023 Writer: Raven Gavino Researcher: Raven Gavino Editors: Rafael Reyes, Richardson dR Mojica Graphics: Jacklyn Moral, Krystle Mae Labio, Sarah Mondoy Tweetchat Moderator: Aiah Osano  Spaces Moderator: Kyra Ballesteros    “The damage has been done. It is rooted in my heart, the wounds may heal, but the scars

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Bouncing Back from Holiday Fatigue and Hangover

Writer: Rafael Reyes Researcher: Rafael Reyes Editor: K Ballesteros  Graphics: Jacklyn Moral, Krystle Mae Labio The saddest part of any celebration is when it’s time to wrap things up and leave. The holiday season has passed and we now greet 2023 with hope and excitement for what the new year

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