#UsapTayo is a regular tweetchat happening every zero of the month (every 10th, 20th, 30th) that aims to ZERO the suicide cases and stigma against mental health. We talk about everything from the lived experiences of people with mental ill-health and the impacts of current events on our mental wellness.
Join the tweetchat by using the hashtag #UsapTayo on Twitter or check out the topics we’ve explored in the past through the archives below!
World No Tobacco Day: Stress, Coping, and Smoking—Understanding the Mental Health Link
May 30, 2026 Every year on May 31, World No Tobacco Day highlights the health risks associated with tobacco use and advocates for effective policies to reduce tobacco consumption. While the physical effects of smoking are widely recognized, less attention is often given to the complex relationship between
Okay Lang Ba Talaga? Checking In Beyond “I’m Fine”
May 20, 2026 Writer: Jossa Corpuz Editor: Christopher Jan R. Dumaguin You post a smiling photo. You caption it with something light, something funny, something that people may like without a second thought. You show up — to class, to work, to every conversation — with energy that people
Mother’s Day: Motherhood & Mental Health Beyond the Smiles: Understanding Postpartum Depression
May 10, 2026 Writer: Glory Tangarorang Graphics: Richardson Mojica Moderator: Richardson Mojica Every Mother’s Day, we celebrate mothers for their love, sacrifice, and strength. Social media fills with flowers, family photos, and heartfelt tributes honoring the women who raised and cared for us. Yet behind many smiles are mothers silently
Beyond Burnout: Rethinking Stress in 2026
Stress Awareness Month 2026 Every April, Stress Awareness Month calls attention to one of the most pervasive yet often overlooked public health concerns: stress. In 2026, the urgency of this conversation continues to grow as individuals navigate increasing demands from work, school, family, and an always-connected digital environment. While
Salute to Healthcare Workers (HCW Week, April 1-7)
20 April 2026 Writer and Researcher: Julia Mae D. Estiandan Creatives: Jia Moral Moderator: Richardson Mojica Each year from April 1 to 7, the world observes Health Worker Week to honor the unwavering dedication, compassion, and resilience of those on the frontline—the true “pillars” or “heart” of our health
When Communities Grieve: Talking, Coping, and Acting on Suicide Together
10 April 2026 Writer: K Ballesteros Graphics: Jia Moral Moderator: Richardson Mojica Part of the Department of Health (DOH)’s budget for 2026 was the allocation of P742.6 million for the implementation of mental health programming in line with the requirements of the Philippine Mental Health Act or Republic Act 11036.
More than the Hour
Every year, Earth Hour encourages people to turn off their lights for one hour to symbolize their care for the planet. However, for many individuals, especially those already experiencing heatwaves, floods, stronger storms, and ongoing environmental degradation, this gesture can feel insufficient. In response, Earth Hour has broadened the campaign’s
Beyond Awareness: Why Self-Harm Demands More Than a Month
Writer and Researcher: Valerie Rose V. Ferido Every year, Self-Harm Awareness Month arrives with a familiar rhythm. Infographics flood timelines, helpline numbers are reposted, and institutions release carefully worded statements about care and compassion. For a moment, the conversation opens. And then, just as quickly, it closes. Because awareness—while
