#UsapTayo is a regular tweetchat happening every zero of the month (every 10th, 20th, 30th) that aims to ZERO the suicide cases and stigma against mental health. We talk about everything from the lived experiences of people with mental ill-health and the impacts of current events on our mental wellness.
Join the tweetchat by using the hashtag #UsapTayo on Twitter or check out the topics we’ve explored in the past through the archives below!
The Serotonin of Life: Decoding Happiness and Mental Health
March 20. 2023 Writer: Jasmin Cyrille Researcher: Jasmin Cyrille Editor: K Ballesteros Graphics: Jacklyn Moral, Sarah Mondoy Tweetchat Moderators: Marc john Paul Agbuya, Tobey Fhar Isaac Calayo Since 2013, the United Nations has celebrated the International Day of Happiness every March 20th as a way to recognize and celebrate happiness as
“Dahil babae ka, hindi babae lang”: Empowering Women and Girls Living with HIV
March 10, 2023 Writer: Marie Nicole Ingrid Lusterio, Jasmin Cyrille Researchers: Marie Nicole Ingrid Lusterio, Christopher Jan Dumaguin Editor: Kyra Ballesteros Graphics: Jacklyn Moral, Sarah Mondoy Tweet Chat Moderator/s: Christine Joy Salva Cruz Spaces Moderator/s: Kyra Ballesteros, Marian Lorrice Apostol, Tobey Fhar Isaac Calayo Ages ago, women were
Unrequited Love and Unconditional Love
Writer/ Researcher: Rafael Reyes Graphics: Jia Moral, Sarah Mondoy, Mitzy Sabellano Tweetchat Moderator: Marian Lorrice Apostol Love is the most complicated topic we as a civilization have tried to make sense of. It defies reason and tradition, yet appears to be “right” [1]. It transcends norms and evolves beyond the
The 5 Love Languages: The Relationship Hack THEME: LOVE LANGUAGES AND WELL-BEING
February 10, 2023 Writers: Abby Alvarado, Jasmin Cyrille Researcher: Abby Alvarado Editor: Jasmin Cyrille, Rafael Reyes Graphics: Sarah Mondoy, Jia Moral Tweetchat Moderators: Patricia Sevilla “For love, we will climb mountains, cross seas, traverse desert sands, and endure untold hardships. Without love, mountains become unclimbable, seas uncrossable, deserts unbearable,
2023 Bucket List | “New Things I tried for 2023 so far” How is it helping my Mental Health?
January 30, 2023 Writer/s: Marie Nicole Ingrid Lusterio, Rafael Reyes, Christopher Jan Dumaguin Researcher: Christopher Jan Dumaguin Editors: K Ballesteros Graphics: Jia Moral Tweet Chat Moderators: Patricia Mekenzie Sevilla, Marial Lorrice Apostol Spaces Moderators: Alvin Joseph Mapoy As the new year begins, new exciting things become available to us.
THE ART OF LETTING GO
20 January 2023 Writer: Raven Gavino Researcher: Raven Gavino Editors: Rafael Reyes, Richardson dR Mojica Graphics: Jacklyn Moral, Krystle Mae Labio, Sarah Mondoy Tweetchat Moderator: Aiah Osano Spaces Moderator: Kyra Ballesteros “The damage has been done. It is rooted in my heart, the wounds may heal, but the scars
Bouncing Back from Holiday Fatigue and Hangover
Writer: Rafael Reyes Researcher: Rafael Reyes Editor: K Ballesteros Graphics: Jacklyn Moral, Krystle Mae Labio The saddest part of any celebration is when it’s time to wrap things up and leave. The holiday season has passed and we now greet 2023 with hope and excitement for what the new year
BOUNCE BACK BETTER: Manifesting Emotional and Mental Resiliency for 2023 Theme: Goal Setting 2023
December 30, 2022 Writers: Hannah Tuballa, Christopher Jan Dumaguin Researcher: Hannah Tuballa, Christopher Jan Dumaguin Graphics: Sarah Mondoy Tweetchat Moderators: Christine Joy Salvacruz, Marc John Paul Agbuya, Allyssa Jane Finacle, Dionna Gale Ramos, Patricia Sevilla, Tobey Fhar Isaac Calayo, Marian Lorrice Apostol Goodbye 2022, Hello 2023 As another year
