#UsapTayo is a regular tweetchat happening every zero of the month (every 10th, 20th, 30th) that aims to ZERO the suicide cases and stigma against mental health. We talk about everything from the lived experiences of people with mental ill-health and the impacts of current events on our mental wellness.
Join the tweetchat by using the hashtag #UsapTayo on Twitter or check out the topics we’ve explored in the past through the archives below!

Towards A Mentally-Healthy Philippines! The Relationship between Good Governance and Mental Health
March 30, 2022 Writers: Marian Lorrice Apostol, Jerwin Regala Researchers: Marian Lorrice Apostol, Jerwin Regala Editor: K Ballesteros Moderators: Gie Lenna R. Dela Peña, Marc John Paul Agbuya Spaces Moderators: Richardson Mojica, Azie Marie Libanan, Alvin Joseph Mapoy The past weeks have been very festive since February 8 as the political

Mental Health and Happiness (International Day of Happiness)
March 20, 2022 Writers: Sci Torres, Raven Gavino Editor: K Ballesteros Researchers: Sci Torres, Raven Gavino Graphics: Patricia Mckenzie Sevilla, Krystle Mae Labio Tweet Chat Moderators: Eula Mei Labordo, Saymon Busalpa, Marian Lorrice Apostol Spaces Moderators: Richardson dR Mojica, AJ Mapoy, Azie Marie Libanan On July 12, 2012, the General Assembly

Break the Bias: Empower Women
March 10, 2022 Writers: Aiah Osano, Marie Nicole Ingrid Lusterio, Allana Marie Manguerra, and Nel Fortes Researcher: Nel Fortes Editor: Alvin Joseph Mapoy Graphics: Sarah Mondoy, Jacklyn Moral, Krystle Mae Labio Tweet Chat Moderators: Christine Joy Salva Cruz, Ella Mae Vargas Militante, Llyssa Jane Fincale, Mina Opada Spaces Moderator: Alvin Joseph

#UsapangSafety: How to be Better Today on the Internet
#UsapTayo x Better Today Collaboration Powered by: Smart and PLDT February 26, 2022 Writer: Kat Mallari (Better Today) Editor: Richardson Mojica (#MentalHealthPH) Creatives: Zai Melchor (Better Today) Tweet Chat Moderators: Tobey Fhar Isaac Calayo, Marc John Paul Agubaya, Christine Joy Salvacruz, Allyssa Jane Fincale, Patricia Mckenzie Sevilla, Marie Nicole Ingrid Lusterio (#MentalHealthPH)

Love in Friendship
February 20, 2022 Writers: Angel Almeda, Jasmin Cyrille Tecson Editor: K Ballesteros Researchers: Angel Almeda, Jasmin Cyrille Tecson Peer Reviewer: Angelica Jane Evangelista Creatives: Sarah Mondoy, Mitz Sabellano, Llysa Jan Fincale, Jacklyn Moral, Krystle Mae Labio Tweet Chat Moderators: Christine Joy Salvacruz, Marc John Paul Agbuya, Patricia Sevilla, Marian Lorrice Apostol Twitter

Love Signals: Red and Green Flags of Relationship
February 10, 2022 Writer: Pamela Ma, Jerwin Regala Researcher: Pamela Ma Editor: K Ballesteros Peer Reviewer: Jake Villanueva Creatives: Krystle Labio, Marie Nicole Ingrid Lusterio Tweetchat Moderators: Tobey Fhar Isaac Calayo, Marc John Paul Agbuya, Christine Joy Salvacruz, Brigida Candelaria, Donna Ramos Twitter Spaces Moderators: Richardson Mojica, Azie Marie Libanan, Aiah

#UsapTayoLite: Mental Health and Climate Change
January 30, 2022 Writer: Richardson dR Mojica Researcher: K Ballesteros Graphics: Richardson dR Mojica Tweet Chat Moderators: Eula Mei Labordo, Tobey Fhar Isaac Calayo, Marga Miñon, and Jomari Gimongala Spaces Moderator: Richardson dR Mojica Discussions on climate change have been around for decades. But only in recent years have

#UsapTayoLite: Religiosity, Spirituality, and Mental Health
January 20, 2021 Writer: Jerwin Regala Editor: K Ballesteros Graphics: Jacklyn Moral and Ian Stephen Velez Tweet Chat Moderators: Christine Joy Salva Cruz, and Marc John Paul Agbuya Twitter Spaces Moderator: K Ballesteros Documentation: Tobey Fhar Isaac Calayo One of the most sensitive topics in mental health awareness and