#UsapTayo is a regular tweetchat happening every zero of the month (every 10th, 20th, 30th) that aims to ZERO the suicide cases and stigma against mental health. We talk about everything from the lived experiences of people with mental ill-health and the impacts of current events on our mental wellness.

Join the tweetchat by using the hashtag #UsapTayo on Twitter or check out the topics we’ve explored in the past through the archives below!

Mental Health and Happiness (International Day of Happiness)

March 20, 2022 Writers: Sci Torres, Raven Gavino Editor: K Ballesteros Researchers: Sci Torres, Raven Gavino Graphics: Patricia Mckenzie Sevilla, Krystle Mae Labio Tweet Chat Moderators: Eula Mei Labordo, Saymon Busalpa, Marian Lorrice Apostol Spaces Moderators: Richardson dR Mojica, AJ Mapoy, Azie Marie Libanan On July 12, 2012, the General Assembly

Read More »

Break the Bias: Empower Women

March 10, 2022 Writers: Aiah Osano, Marie Nicole Ingrid Lusterio, Allana  Marie Manguerra, and Nel Fortes Researcher: Nel Fortes Editor: Alvin Joseph Mapoy Graphics: Sarah Mondoy, Jacklyn Moral, Krystle Mae Labio  Tweet Chat Moderators: Christine Joy Salva Cruz, Ella Mae Vargas Militante, Llyssa Jane Fincale, Mina Opada Spaces Moderator: Alvin Joseph

Read More »

#UsapangSafety: How to be Better Today on the Internet

#UsapTayo x Better Today Collaboration  Powered by: Smart and PLDT  February 26, 2022   Writer: Kat Mallari (Better Today) Editor: Richardson Mojica (#MentalHealthPH) Creatives: Zai Melchor (Better Today)  Tweet Chat Moderators: Tobey Fhar Isaac Calayo, Marc John Paul Agubaya, Christine Joy Salvacruz, Allyssa Jane Fincale, Patricia Mckenzie Sevilla, Marie Nicole Ingrid Lusterio (#MentalHealthPH)

Read More »

Love in Friendship

February 20, 2022 Writers: Angel Almeda, Jasmin Cyrille Tecson Editor: K Ballesteros Researchers: Angel Almeda, Jasmin Cyrille Tecson Peer Reviewer: Angelica Jane Evangelista Creatives: Sarah Mondoy, Mitz Sabellano, Llysa Jan Fincale, Jacklyn Moral, Krystle Mae Labio Tweet Chat Moderators: Christine Joy Salvacruz, Marc John Paul Agbuya, Patricia Sevilla, Marian Lorrice Apostol Twitter

Read More »

Love Signals: Red and Green Flags of Relationship

February 10, 2022 Writer: Pamela Ma, Jerwin Regala Researcher: Pamela Ma Editor: K Ballesteros Peer Reviewer: Jake Villanueva Creatives: Krystle Labio, Marie Nicole Ingrid Lusterio Tweetchat Moderators: Tobey Fhar Isaac Calayo, Marc John Paul Agbuya, Christine Joy Salvacruz, Brigida Candelaria, Donna Ramos Twitter Spaces Moderators: Richardson Mojica, Azie Marie Libanan, Aiah

Read More »

#UsapTayoLite: Mental Health and Climate Change

January 30, 2022 Writer: Richardson dR Mojica  Researcher: K Ballesteros  Graphics: Richardson dR Mojica  Tweet Chat Moderators: Eula Mei Labordo, Tobey Fhar Isaac Calayo, Marga Miñon, and Jomari Gimongala Spaces Moderator: Richardson dR Mojica     Discussions on climate change have been around for decades. But only in recent years have

Read More »

#UsapTayoLite: Religiosity, Spirituality, and Mental Health

January 20, 2021 Writer: Jerwin Regala Editor: K Ballesteros Graphics: Jacklyn Moral and Ian Stephen Velez  Tweet Chat Moderators: Christine Joy Salva Cruz, and Marc John Paul Agbuya Twitter Spaces Moderator: K Ballesteros  Documentation: Tobey Fhar Isaac Calayo   One of the most sensitive topics in mental health awareness and

Read More »

Recommended Reading

Mental Health Stigma in 2021

March 5, 2021 Writer: K Ballesteros Researchers: Azie Marie Libanan, Alvin Joseph Mapoy Graphics: Tobey Calayo Moderators: Richardson Mojica, Ian