#UsapTayo

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#UsapTayo is a regular tweetchat happening every zero of the month (every 10th, 20th, 30th) that aims to ZERO the suicide cases and stigma against mental health. We talk about everything from the lived experiences of people with mental ill-health and the impacts of current events on our mental wellness.

Join the tweetchat by using the hashtag #UsapTayo on Twitter or check out the topics we’ve explored in the past through the archives below!

BRAIN & ART: THE PSYCHOLOGY OF CREATIVITY

10 February 2025 Writer: Christopher Jan Dumaguin Researcher: Christopher Jan Dumaguin Graphics: Richardson Mojica Tweet Chat Moderator: Richardson Mojica   The Curtain Clarity of Art We can learn a great deal about the basic mechanisms behind our perception of creativity by comprehending how our brains interact with artistic expression. When

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Ending 2024 Gently, Beginning 2025 Mindfully

As the year closed, we often find ourselves caught in a whirlwind of celebrations, resolutions, and reflections. Yet, there’s immense value in taking a softer, more intentional approach to this seasonal transition—one that nurtures calm, clarity, and connection. Ending 2024 gently and beginning 2025 with mindfulness can set a foundation

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Grateful for 2024

December 30, 2024 Researcher and Writer: Tobey Calayo Editor: Richardson Mojica Moderator: Tobey Calayo, Marc John Paul Agbuya Creatives: Krystle Mae Labio   At MentalHealthPH, we have witnessed countless stories of courage from Filipinos across time zones, culture, and profession. People began opening up about their struggles despite the stigma,

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Recommended Reading

To Heal the Healers

April 20, 2024 Writer/ Researcher: Kevin Miko M. Buac, M.D. Graphics: Marc Ahron Cruz Editor/Moderator: Richardson dR Mojica Imagine someone

Love in Friendship

February 20, 2022 Writers: Angel Almeda, Jasmin Cyrille Tecson Editor: K Ballesteros Researchers: Angel Almeda, Jasmin Cyrille Tecson Peer Reviewer: