#UsapTayo is a regular tweetchat happening every zero of the month (every 10th, 20th, 30th) that aims to ZERO the suicide cases and stigma against mental health. We talk about everything from the lived experiences of people with mental ill-health and the impacts of current events on our mental wellness.
Join the tweetchat by using the hashtag #UsapTayo on Twitter or check out the topics we’ve explored in the past through the archives below!
International Day for the Elimination of Racial Discrimination and Mental Health
March 20, 2025 The International Day for the Elimination of Racial Discrimination, observed annually on March 21, is a reminder of the urgent need to combat racism in all its forms. Racial discrimination has profound effects on mental health, leading to stress, anxiety, depression, and low self-esteem. The emotional toll
Empowered Minds, Empowered Women: Celebrating Women’s Month Through Mental Health Advocacy
March 10, 2025 Writer: Jossa Corpuz Women are mostly seen as the foundation of strength–mothers who nurture children, daughters carrying family burdens, professionals who excel on their chosen fields, and leaders who aim to transform communities. Yet, behind these spectacular goals, many women face invincible battles that no men will
The Dangers of Our Hearts: How Emotional Availability Shapes Our Relationships
February 20, 2025 Writer: Kevin Miko Buac Emotional availability is one of the cornerstones of healthy and fulfilling relationships; it refers to how people connect to each other’s emotions and enhance the depth of their connection (1). For example, when both partners can express their feelings and provide emotional
BRAIN & ART: THE PSYCHOLOGY OF CREATIVITY
10 February 2025 Writer: Christopher Jan Dumaguin Researcher: Christopher Jan Dumaguin Graphics: Richardson Mojica Tweet Chat Moderator: Richardson Mojica The Curtain Clarity of Art We can learn a great deal about the basic mechanisms behind our perception of creativity by comprehending how our brains interact with artistic expression. When
World Leprosy Day and Mental Health: Breaking Stigma and Promoting Well-being
January 30, 2025 World Leprosy Day, observed on the last Sunday of January, serves as a global reminder of the fight against leprosy, a disease that has long been associated with stigma and discrimination. Leprosy, also known as Hansen’s disease, is a chronic infectious condition caused by Mycobacterium leprae, affecting
Sleep is the Best Medicine: Why Rest is Essential for Your Health
Writer: Kevin Miko Buac Creatives: Krystle Mae Labio Moderator: Richardson Mojica Sleep deprivation has become a relevant concern in the modern world, from longer working hours, night shifts, and the use of gadgets late at night. Many adults sacrifice sleep to meet work deadlines or time to unwind, not
Ending 2024 Gently, Beginning 2025 Mindfully
As the year closed, we often find ourselves caught in a whirlwind of celebrations, resolutions, and reflections. Yet, there’s immense value in taking a softer, more intentional approach to this seasonal transition—one that nurtures calm, clarity, and connection. Ending 2024 gently and beginning 2025 with mindfulness can set a foundation
Grateful for 2024
December 30, 2024 Researcher and Writer: Tobey Calayo Editor: Richardson Mojica Moderator: Tobey Calayo, Marc John Paul Agbuya Creatives: Krystle Mae Labio At MentalHealthPH, we have witnessed countless stories of courage from Filipinos across time zones, culture, and profession. People began opening up about their struggles despite the stigma,
