#40SecondsOfHope – Dr. Carolina Rayco

Just in case you need to hear this today: Dr. Carolina Rayco of Philippine Mental Health Association, Inc. reminding us that no matter how life seems so difficult, bad days don’t last, and YOU are a person of worth

Tara, Usap Tayo! (Sep 20, 2020)

With the continuation of the school opening, students’ outcry surfaced on social media as #AcademicFreezeNOW trends on Twitter. It brought

Pets and Mental Health

August 30, 2022 Writers and Researchers: Raven Gavino and Christopher Jan Dumaguin Editor: Rafael Reyes, Richardson dR Mojica Peer Reviewer:

The Art of Holding “Safe Space” : Why and Where It Matters Most

November 30, 2021 Writers: Sci Torres & Maria Emcel Mesa Peer Reviewer: Azie Libanan Editor: Alvin Joseph Mapoy Researchers: Sci

Bullying and Violence in School

March 30, 2023 Writers: Christopher Jan R. Dumaguin, Rafael Reyes, Richardson dR Mojica Researcher: Christopher Jan R. Dumaguin, Rafael Reyes

As seen on

#MentalHealthPH

Catch our latest updates and announcements for mental health related events, campaigns, and resources!

MentalHealthPH

#40SecondsOfHope – Dr. Carolina Rayco

Recommended Reading

Tara, Usap Tayo! (Sep 20, 2020)

Pets and Mental Health

The Art of Holding “Safe Space” : Why and Where It Matters Most

Bullying and Violence in School

#MentalHealthPH

About Us

Campaigns

Get Involved

Join our newsletter!