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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

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#VoicesOfHope: Inhale Hope, Exhale Despair

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#40SecondsOfHope – Nadine Lustre

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#VoicesOfHope: A Story About My Battle With Mental Illness

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#40SecondsOfHope – Jamie Albos

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

Find Mental Health facilities, services, and organizations!

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Recommended Reading

Join our research team!

[UPDATED: FEBRUARY 17, 2022] 📣 Are you in the field of psychology, behavioral science, programming, software engineering, and other related

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Self-Care Reminders: “What if you simply devoted this year to loving yourself more…?”

“What if you simply devoted this year to loving yourself more?” #MentalHealthPH #Selflove #RecoverTogether Art by Nicole Ivanka

Woke Up Like This: about the Filipino experience of sleep problems

September 20, 2021 Writers: K Ballesteros, Gie Lenna Dela Peña, Kamille Huelgas Translation: Tobey Calayo Editor: K Ballesteros Researchers: Jerwin

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