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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

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#40SecondsOfHope – Dr. Carolina Rayco

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How to Join #40SecondsOfHope

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#40SecondsOfHope – Dr. Jerry Cua

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#VoicesOfHope: Time to See the Ghost

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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MentalHealthPH

Support for Yourself

How to Support Yourself

#40SecondsOfHope – Dr. Carolina Rayco

How to Join #40SecondsOfHope

#40SecondsOfHope – Dr. Jerry Cua

#VoicesOfHope: Time to See the Ghost

Mental Health Support Directory

Recommended Reading

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Self-Care Reminders: Embrace your own pace

“I am my own safe space”: Kindness to Self

Tara, Usap Tayo! (Sep 30, 2020)

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