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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Is there an emergency?

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#VoicesOfHope: I Will Be Okay

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#40SecondsOfHope – Nadine Lustre

#VoicesOfHope: Never Impossible to Fix Yourself

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#VoicesOfHope: The Forbidden Past

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

Find Mental Health facilities, services, and organizations!

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Recommended Reading

#MHTalks S2E01: How should we look at Mental Health?

This October, MentalHealthPH invites you to follow our four-part #MHTalks series on caring for one’s mental health through Self, Society,

#Enga9e: Uniting Voices for Mental Health and NCD Advocacies in the Philippines | #MentalHealthPH to Host Community Dialogue Ahead of UN Multi-Stakeholder Hearing

Manila, Philippines – In celebration of its 9th anniversary, #MentalHealthPH is proud to introduce #Enga9e: Uniting Voices for Mental

#40SecondsOfHope – Jamie Albos

Jamie Albos: “Naniniwala ako na may mga taong gustong tumulong at mga taong nagmamahal sa’yo kaya’t wag kang bibitaw.”

Growing Strong: senior citizens & their mental health in the Philippines

May 10, 2021 Writers: K Ballesteros& Jerwin Regala Researchers: Angelica Jane Evangelista, Azie Marie Libanan &Gie Lenna Dela Peña Graphics:

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