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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

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How to Join #40SecondsOfHope

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#VoicesOfHope: Aw’s Journey Toward Recovery

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#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

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#40SecondsOfHope – Nadine Lustre

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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Find Mental Health facilities, services, and organizations!

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MentalHealthPH

Support for Yourself

How to Support Yourself

How to Join #40SecondsOfHope

#VoicesOfHope: Aw’s Journey Toward Recovery

#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

#40SecondsOfHope – Nadine Lustre

Mental Health Support Directory

Recommended Reading

#40SecondsOfHope – Kana Takahashi

Mythbusters: Myths & Facts About Suicide

Social Links: Fostering Connections with Loved Ones

Going Beyond the Healthier Life: A Spaces Featured Article

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