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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Is there an emergency?

Yes, help me!

Campaigns

#40SecondsOfHope – Pipay

Resources

Self-care Kit (Vol1) – A Seed Called Courage

Campaigns

#VoicesOfHope: Depressed But Still Here

Campaigns

#40SecondsOfHope – Riyan Portuguez

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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MentalHealthPH

Support for Yourself

How to Support Yourself

#40SecondsOfHope – Pipay

Self-care Kit (Vol1) – A Seed Called Courage

#VoicesOfHope: Depressed But Still Here

#40SecondsOfHope – Riyan Portuguez

Mental Health Support Directory

Recommended Reading

Passion and Purpose for 2022

#MHTalks S2E02: How am I: Empowering the Self?

#UsapTayo for World Suicide Prevention Day (WSPD) 2023 #WSPD2023

#40SecondsOfHope – Dr. Carolina Rayco

#MentalHealthPH

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