Home » Support for Yourself

Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Is there an emergency?

Yes, help me!

Campaigns

#VoicesOfHope: Finding A Way Through

Campaigns

#40SecondsOfHope – John Ryan Santos

Resources

The World Health Organization’s new book on Coping with Stress

Articles

#VoicesOfHope: Meant for Me

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

Find Support

Find Mental Health facilities, services, and organizations!

Browse Directory

MentalHealthPH

Support for Yourself

How to Support Yourself

#VoicesOfHope: Finding A Way Through

#40SecondsOfHope – John Ryan Santos

The World Health Organization’s new book on Coping with Stress

#VoicesOfHope: Meant for Me

Mental Health Support Directory

Recommended Reading

To Unplug is To Declutter Thy Mind

Self-care Kit (Vol1) – A Seed Called Courage

Break Barriers, Build Bridges: Empowering Minds through Mental Health Safe Spaces

Valentine’s Day: Love in the Time of COVID-19

#MentalHealthPH

About Us

Campaigns

Get Involved

Join our newsletter!