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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

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#VoicesOfHope: The Courage to Try

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#40SecondsOfHope – Nadine Lustre

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#VoicesOfHope: Following the Great Physician

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#40SecondsOfHope – John Ryan Santos

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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MentalHealthPH

Support for Yourself

How to Support Yourself

#VoicesOfHope: The Courage to Try

#40SecondsOfHope – Nadine Lustre

#VoicesOfHope: Following the Great Physician

#40SecondsOfHope – John Ryan Santos

Mental Health Support Directory

Recommended Reading

Break Barriers, Build Bridges: Empowering Minds through Mental Health Safe Spaces

Beyond the Deepest Sympathies: Advocating Suicide Loss Survivors’ Hope and Healing

Combating an Unhealthy and Toxic Workplace Environment

Why Championing Mental Health is a Must for Every Workplace

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