#40SecondsOfHope – John Ryan Santos

Here’s your daily dose of hope from John Ryan Santos, a Filipino vlogger from #TeamPayaman.

“Yung mabigat na damdamin mo, share mo sa isang tao.”

Salamat sa’yo, MH Champion!

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#40SecondsOfHope – John Ryan Santos

Recommended Reading

Keeping Lights Inside the Tunnel: Mental Health Hour with Dr. Ronald Del Castillo

The Quiet Weight of Expectations: Managing Loneliness and Emotional Fatigue in a Crowded Room

THRIVING THROUGH THANKS: Gratitude as Mental Health Game Changer THEME: GRATITUDE AND MENTAL HEALTH

Making a Kinder, Better World THEME: KINDNESS TO OTHERS

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