Self-Care Reminders

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You are absolutely important and worthy of care. When everything feels overwhelming and you’re starting to forget, we’ve got plenty of little notes ready to help you remember.

These notes are for you, your friends, and everybody who needs reminding that they’re important, valid, and valuable! 

Do you know someone who needs reminding? Send them these notes to help!
Do you know someone who needs reminding? Send them these notes to help!
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(Version April 15, 2022) Introduction  MentalHealthPH is committed to upholding your right to privacy and maintaining the confidentiality of your