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Self-Care Reminders

You are absolutely important and worthy of care. When everything feels overwhelming and you’re starting to forget, we’ve got plenty of little notes ready to help you remember.

These notes are for you, your friends, and everybody who needs reminding that they’re important, valid, and valuable!

Do you know someone who needs reminding? Send them these notes to help!

Self-care Kit (Vol2) – A Garden of Compassion

Self-care Kit (Vol1) – A Seed Called Courage

#VoicesOfHope: He saved my life twice

Self-Care Reminders: “What if you simply devoted this year to loving yourself more…?”

Self-Care Reminders: Someday You’ll Get There

Self-Care Reminders: Embrace your own pace

Self-Care Reminders: Better Days Are Coming

Self-Care Reminders: Don’t Let These Things Define You

Do you know someone who needs reminding? Send them these notes to help!

Coping with stress

April 30, 2021 Writer: Alvin Joseph Mapoy Researchers: Angelica Jane Evangelista, K Ballesteros Graphics: Krystle Mae Labio, Bee Fukumuto Moderators:

Breaking the Stigma in Counseling

April 16, 2021 Writer/s: Angelica Jane Evangelista, Azie Marie Libanan Researcher/s: Alvin Joseph Mapoy, K Ballesteros Graphics: Bee Fukomoto Moderators: