Self-Care Reminders: Someday You’ll Get There

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Art by Nicole Ivanka

I was born on Independence Day, a day of freedom for the rest of the Filipinos, yet ironically I spend

If you’re looking to read up on Republic Act 11306 aka the Mental Health Act of 2018, here are some

This is a heartbreak story. No, not the kind of story that you’re thinking of. For most people, a failed

It took me a lot of courage to admit to myself that there was a problem with my mental well-being

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