#UsapTayo is a regular tweetchat happening every zero of the month (every 10th, 20th, 30th) that aims to ZERO the suicide cases and stigma against mental health. We talk about everything from the lived experiences of people with mental ill-health and the impacts of current events on our mental wellness.
Join the tweetchat by using the hashtag #UsapTayo on Twitter or check out the topics we’ve explored in the past through the archives below!
The Quiet Weight of Expectations: Managing Loneliness and Emotional Fatigue in a Crowded Room
20 Februrary 2026 Writer: Christopher Jan Dumaguin Researcher: Christopher Jan Dumaguin You Are Seen. Have you ever stood in a room full of people and felt strangely invisible? Conversations flowing, laughter rising, yet something inside you feels distant. You are there, but not fully with anyone. Loneliness is not
Beyond Romance: Celebrating Relationships with Self, Friends, Family, & Support Systems
February 10, 2026 February is often framed around romantic love, but for mental health and well-being, relationships extend far beyond romance. For #UsapTayo, we shift the conversation toward a more inclusive and sustaining view of connection—one that recognizes the importance of our relationship with self, as well as with
The Myth of Infinite January Motivation Reframing Loss of Momentum as Normal, Not Failure
January 30, 2026 Writer: Abby Alvarado Researcher: Abby Alvarado January 1 has a certain magic. It feels like a blank page, full of possibility. A symbolic reset that promises growth, control, and reinvention. Yet by mid-February, that early surge of energy often fizzles into frustration. Our cultural urge to turn
HOPE FROM THE STARS: BECOMING, NOT BROKEN
Writer: Christopher Jan Dumaguin Researcher: Christopher Jan Dumaguin Graphics: Jia Moral The Quiet Moment of Looking Up There comes a time when life pauses — not because everything is resolved, but because we are finally tired of running from ourselves. In that stillness, we find our gaze lifting
Decluttering to Start 2026: Embracing the Joy of Letting Go
Writer/ Researcher: Ysabella Yumul Graphics: Jia Moral As we finally wind down from the seemingly endless stretch of the holiday season, we start to see the reality of our surroundings with heightened clarity. The festive haze begins to lift, and the noise of celebration settles down. Suddenly, everyone is
The Quiet Triumph of 2025: Carrying Hope and Joy Forward as We Begin Again
30 December 2025 Writer: Christopher Jan Dumaguin Researcher: Christopher Jan Dumaguin 2025: The Year That Taught Us to Hold On, Then Rise If 2025 had a voice, it would not shout. It would speak steadily, with the calm authority of a year that knew how much it asked of us
Holding Space for Grief During the Holidays
20 December 2025 Writer and Researcher: Valerie Rose V. Ferido The holiday season is often framed as a time of joy, togetherness, and celebration. But for many, it can also magnify grief, loss, and longing—especially for those who are mourning people, relationships, or versions of life that no longer
World AIDS Day: Shining a Light on Mental Health
December 10, 2025 Each December 1, World AIDS Day calls global attention to the fight against HIV/AIDS: prevention, treatment, care — and crucially, reducing stigma. But beyond the physical disease, there is a less visible epidemic: the mental health toll experienced by people living with HIV (PLHIV). As
