#MHTalks S2E02: How am I: Empowering the Self?

Today we’re officially launching #40SecondsOfHope. Will you pass on the message? 💚 #MayKaramayKa #ThereIsHelp

20 April 2026 Writer and Researcher: Julia Mae D. Estiandan Creatives: Jia Moral Moderator: Richardson Mojica Each year from

Meet Blankie, a symbol of innocence and resilience, embodying my three-year-old self before the shadows of trauma enveloped my life.

Writers: Abby Alvarado, Addy Alvarado Researcher: Abby Alvarado, Addy Alvarado Editor: Christopher Jan Dumaguin Graphics: Krystel Mae Labio, Jia

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