#40SecondsOfHope – John Ryan Santos

Here’s your daily dose of hope from John Ryan Santos, a Filipino vlogger from #TeamPayaman.

“Yung mabigat na damdamin mo, share mo sa isang tao.”

Salamat sa’yo, MH Champion!

Don’t let these things define you 🤗 💚 #MentalHealthPH #RecoverTogether

October 20, 2022 Writers: John Alvin Tapia, Hannah Tuballa Researcher: John Alvin Tapia, Hannah Tuballa Editor: Richardson dR Mojica Peer

#SulongMH #MoveForMentalHealth #TuloyAngKwento

I was born on Independence Day, a day of freedom for the rest of the Filipinos, yet ironically I spend

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