March 10, 2025
Writer: Jossa Corpuz
Women are mostly seen as the foundation of strength–mothers who nurture children, daughters carrying family burdens, professionals who excel on their chosen fields, and leaders who aim to transform communities. Yet, behind these spectacular goals, many women face invincible battles that no men will experience–Anxiety, depression, burnout, or much worse Trauma. Society might applaud their success and determination but forget that even the strongest need care, support, and healing.
Mental Health is not a luxury– it’s a necessity. It is not a sign of weakness but it’s a testament to humanity. Despite progress, many women refuse to seek help, fearing of judgment, stigma, or rejection. In a world where they need to stand strong, women are often made to feel they are not capable enough if they show vulnerability. Asking for help is not selfish and weak– it’s the most courageous thing that anyone ever did.
Celebrating Women’s Month isn’t just about honoring accomplishments– it also means creating a world where women feel safe to express pain, seek help, and heal without the fear of judgment. This means advocating for mental health resources in schools, workplaces, and communities. This also means normalizing conversations about anxiety, depression, and emotional struggles so that no woman will feel alone in this journey. To truly empower women, we must break the silence. We must challenge the stereotypes, remove stigmas, and encourage every woman to embrace emotional well-being. We must remind the world that a strong woman is not the one who never struggles, but one who dares to seek help and rise again.
As we celebrate Women’s Month, let us do it with more than just words– let us turn awareness into action. Let us aim for a safe space where women can share struggles without fear. Let us lift each other up, remind every woman that she is valued, she is hear and she’s not alone.
To every woman reading this: Your mental health matters and your struggles are valid. You are not alone. Seeking help is never a sign of weakness– it’s a declaration of your strength. And in your journey to healing, know that you are surrounded by a community that sees you, supports you, and stands with you.
This Women’s Month, let’s not just celebrate women– let’s fight for their mental wellness, self-love, and healing because when women thrive, the world becomes a better and brighter place for everyone.
Questions:
- Am I prioritizing my mental health or am I just sacrificing it to meet society’s expectation of a “Strong” woman?
- How can we challenge harmful stereotypes that women suppress their challenges?
- How can we push for systematic changes that recognize the mental health as a fundamental right for women?
