Writers: Angel Almeda, K Ballesteros Editor: K Ballesteros Researchers: Angel Almeda Creatives: Jacklyn Moral, Klein Xavier Boiser, Krystle Labio Moderators: Richardson Mojica, Marga Miñon, Eula Mei
Writers: Alvin Joseph Mapoy, Allana Marie Manguerra, Angelica Jane Evangelista, Marie Nicole Ingrid Lusterio, and Nel Fortes Translation: Tobey Fhar Isaac Calayo (Filipino) Researchers: Nel
Seeking help does not mean you are weak. Asking for help is a sign of strength, confidence, and resourcefulness (Shift Workspaces, 2019). As advocates
In A Garden of Compassion, we hope that you feel supported and encouraged to show the beauty in you and hold space for yourself and for others. You can download this for free!
“When you’re tired, get some rest. When you’re sad, go ahead and cry. It’s okay to take a break. Then one day, there will
Rest as a concept can be defined in several ways. In an interesting analysis paper published in the Journal of Advanced Nursing, Helvig, Wade and
HAPPY WORLD MENTAL HEALTH DAY, CHAMPION! 👑 YOU have always been the center of our cause. We wouldn’t be here if it weren’t for your
September 30, 2021 Writers: Jerwin Regala, Kamille Huelgas, and Rafael Reyes Researchers: Nel Fortes and Angelica Jane Evangelista Editor: K Ballesteros Graphics: Krystle Mae
September 20, 2021 Writers: K Ballesteros, Gie Lenna Dela Peña, Kamille Huelgas Translation: Tobey Calayo Editor: K Ballesteros Researchers: Jerwin Regala, Kamille Huelgas, Nel Fortes
September 10 Editor’s Note: September 10, is the World Suicide Prevention Day. Twitter and #MentalHealthPH organized a special #UsapTayo (Let’s Talk) session together with different
