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Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Is there an emergency?

Yes, help me!

Resources

The World Health Organization’s new book on Coping with Stress

Articles

#VoicesOfHope: He saved my life twice

Campaigns

#Voices of Hope: The Dark Shadows

Campaigns

#VoicesOfHope: Finding A Way Through

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

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Find Mental Health facilities, services, and organizations!

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MentalHealthPH

Support for Yourself

How to Support Yourself

The World Health Organization’s new book on Coping with Stress

#VoicesOfHope: He saved my life twice

#Voices of Hope: The Dark Shadows

#VoicesOfHope: Finding A Way Through

Mental Health Support Directory

Recommended Reading

The Role of Nutrition and Self-care in Mental Health

#40SecondsOfHope – Maine Mendoza

Tara, Usap Tayo! (Aug 10, 2020)

Reframing Speech to Empower Safe Spaces

#MentalHealthPH

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