Home » Support for Yourself

Support for Yourself

How to Support Yourself

You and your mental health are every bit deserving of kindness and care. Explore your options—from gentle reminders about respecting your limits, to seeking professionals who trained to understand and help!

Is there an emergency?

Yes, help me!

Campaigns

#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

Campaigns

#VoicesOfHope: My Adventure of Life

Resources

The World Health Organization’s new book on Coping with Stress

Campaigns

#40SecondsOfHope – Kana Takahashi

Mental Health Support Directory

When we get hurt physically, we go to hospitals all the time. Our mental health shouldn’t be any different. Whether you’re looking for a step by step roadmap to recovery or just someone to talk to and share your thoughts, our directory has a growing list of validated entries for the things that you’ll need.

Find Support

Find Mental Health facilities, services, and organizations!

Browse Directory

MentalHealthPH

Support for Yourself

How to Support Yourself

#VoicesOfHope: I’m Still Here and That’s My Greatest Achievement

#VoicesOfHope: My Adventure of Life

The World Health Organization’s new book on Coping with Stress

#40SecondsOfHope – Kana Takahashi

Mental Health Support Directory

Recommended Reading

DISABILITY AND WELL-BEING

Small Acts with Big Impact: The Heart of World Kindness Day

R.A. 11306: Mental Health Law Resources

#40SecondsOfHope – Dr. Carolina Rayco

#MentalHealthPH

About Us

Campaigns

Get Involved

Join our newsletter!