
#UsapTayoLite: Religiosity, Spirituality, and Mental Health
January 20, 2021 Writer: Jerwin Regala Editor: K Ballesteros Graphics: Jacklyn Moral and Ian Stephen Velez Tweet Chat Moderators: Christine Joy Salva Cruz, and Marc

January 20, 2021 Writer: Jerwin Regala Editor: K Ballesteros Graphics: Jacklyn Moral and Ian Stephen Velez Tweet Chat Moderators: Christine Joy Salva Cruz, and Marc

January 10, 2022 Writer: Azie LibananEditor: K BallesterosCreatives: Jacklyn Moral, Ian Stephen Velez, Marc John Paul Agbuya, Christine Joy Salva CruzModerators: Marga Miñon, Ella Mae MilitanteDocumentor: Tobey

December 30, 2021 Writers: Jerwin Regala, Pamela Ma Editor: K Ballesteros Researchers: Marian Lorrice Apostol, Jerwin Regala Graphics: Jacklyn Moral Every time a new

December 20, 2021 Writers: Sarah Mondoy Editors: Alvin Joseph Mapoy, Azie Libanan, K Ballesteros Researchers: Sarah Mondoy Creatives: Jacklyn Moral and Marie Nicole Ingrid Lusterio

December 10, 2021 Writers: Christopher Jan Dumaguin, Jasmin Cyrille, Rafael Reyes Editor: K Ballesteros Researchers: Christopher Jan Dumaguin, Jasmin Cyrille, Rafael Reyes Creatives: Krystle Mae

November 30, 2021 Writers: Sci Torres & Maria Emcel Mesa Peer Reviewer: Azie Libanan Editor: Alvin Joseph Mapoy Researchers: Sci Torres, Maria Emcel Mesa, Azie

Writers: Angel Almeda, K Ballesteros Editor: K Ballesteros Researchers: Angel Almeda Creatives: Jacklyn Moral, Klein Xavier Boiser, Krystle Labio Moderators: Richardson Mojica, Marga Miñon, Eula Mei

Writers: Alvin Joseph Mapoy, Allana Marie Manguerra, Angelica Jane Evangelista, Marie Nicole Ingrid Lusterio, and Nel Fortes Translation: Tobey Fhar Isaac Calayo (Filipino) Researchers: Nel

Seeking help does not mean you are weak. Asking for help is a sign of strength, confidence, and resourcefulness (Shift Workspaces, 2019). As advocates

“When you’re tired, get some rest. When you’re sad, go ahead and cry. It’s okay to take a break. Then one day, there will