
#UsapTayoLite: Make room for you
January 10, 2022 Writer: Azie LibananEditor: K BallesterosCreatives: Jacklyn Moral, Ian Stephen Velez, Marc John Paul Agbuya, Christine Joy Salva CruzModerators: Marga Miñon, Ella Mae MilitanteDocumentor: Tobey

January 10, 2022 Writer: Azie LibananEditor: K BallesterosCreatives: Jacklyn Moral, Ian Stephen Velez, Marc John Paul Agbuya, Christine Joy Salva CruzModerators: Marga Miñon, Ella Mae MilitanteDocumentor: Tobey

December 30, 2021 Writers: Jerwin Regala, Pamela Ma Editor: K Ballesteros Researchers: Marian Lorrice Apostol, Jerwin Regala Graphics: Jacklyn Moral Every time a new

December 20, 2021 Writers: Sarah Mondoy Editors: Alvin Joseph Mapoy, Azie Libanan, K Ballesteros Researchers: Sarah Mondoy Creatives: Jacklyn Moral and Marie Nicole Ingrid Lusterio

December 10, 2021 Writers: Christopher Jan Dumaguin, Jasmin Cyrille, Rafael Reyes Editor: K Ballesteros Researchers: Christopher Jan Dumaguin, Jasmin Cyrille, Rafael Reyes Creatives: Krystle Mae

November 30, 2021 Writers: Sci Torres & Maria Emcel Mesa Peer Reviewer: Azie Libanan Editor: Alvin Joseph Mapoy Researchers: Sci Torres, Maria Emcel Mesa, Azie

Writers: Angel Almeda, K Ballesteros Editor: K Ballesteros Researchers: Angel Almeda Creatives: Jacklyn Moral, Klein Xavier Boiser, Krystle Labio Moderators: Richardson Mojica, Marga Miñon, Eula Mei

Writers: Alvin Joseph Mapoy, Allana Marie Manguerra, Angelica Jane Evangelista, Marie Nicole Ingrid Lusterio, and Nel Fortes Translation: Tobey Fhar Isaac Calayo (Filipino) Researchers: Nel

Seeking help does not mean you are weak. Asking for help is a sign of strength, confidence, and resourcefulness (Shift Workspaces, 2019). As advocates

In A Garden of Compassion, we hope that you feel supported and encouraged to show the beauty in you and hold space for yourself and for others. You can download this for free!

“When you’re tired, get some rest. When you’re sad, go ahead and cry. It’s okay to take a break. Then one day, there will