“When you’re tired, get some rest. When you’re sad, go ahead and cry. It’s okay to take a break. Then one day, there will
Rest as a concept can be defined in several ways. In an interesting analysis paper published in the Journal of Advanced Nursing, Helvig, Wade and
September 20, 2021 Writers: K Ballesteros, Gie Lenna Dela Peña, Kamille Huelgas Translation: Tobey Calayo Editor: K Ballesteros Researchers: Jerwin Regala, Kamille Huelgas, Nel Fortes
Our parents made sure that we were raised with manners and discipline. We were punished for committing mistakes and breaking the rules by my
August 10, 2021 Writers: Richardson Mojica, Ian Stephen Velez, and Ella Mae Militante Researchers: Alvin Joseph Mapoy and Angelica Jane Evangelista Editors: K Ballesteros,
Writers: Tobey Fhar Isaac Calayo and Rafael Reyes Editors: K Ballesteros, Richardson Mojica, and Alvin Joseph Mapoy Creatives: Krystle Mae Labio The start of
[TRIGGER WARNING: This post discusses suicidal feelings and attempts of self-harm] Hi, I just wanna share this story of mine and how I overcome depression
July 30, 2021 Writers: Alvin Joseph Mapoy and Jerwin Regala Editor: K Ballesteros Researcher: Nel Fortes Graphics: Krystle Mae Labio, Tobey Fhar Isaac Calayo,
July 20, 2021 Writers: Azie Libanan and Tobey Fhar Isaac Calayo Editor: K Ballesteros Researchers: Alvin Joseph Mapoy, Jerwin Regala, and Angelica Jane Evangelista Creatives:
July 10, 2021 Writers: K Ballesteros and John Alvin Tapia Editor: K Ballesteros Researchers: Raven Gavino and Angelica Jane Evangelista Creatives: Krystle Mae Labio and
