Seeking help does not mean you are weak. Asking for help is a sign of strength, confidence, and resourcefulness (Shift Workspaces, 2019). As advocates
“When you’re tired, get some rest. When you’re sad, go ahead and cry. It’s okay to take a break. Then one day, there will
Rest as a concept can be defined in several ways. In an interesting analysis paper published in the Journal of Advanced Nursing, Helvig, Wade and
September 30, 2021 Writers: Jerwin Regala, Kamille Huelgas, and Rafael Reyes Researchers: Nel Fortes and Angelica Jane Evangelista Editor: K Ballesteros Graphics: Krystle Mae
September 20, 2021 Writers: K Ballesteros, Gie Lenna Dela Peña, Kamille Huelgas Translation: Tobey Calayo Editor: K Ballesteros Researchers: Jerwin Regala, Kamille Huelgas, Nel Fortes
September 10 Editor’s Note: September 10, is the World Suicide Prevention Day. Twitter and #MentalHealthPH organized a special #UsapTayo (Let’s Talk) session together with different
Writers: Jerwin Regala, Shane Wendy Sarabia, and Alvin Joseph Mapoy Translations: Richardson Mojica, Tobey Calayo Editor: K Ballesteros, Richardson Mojica Researcher: Angelica Jane Evangelista, Nel
Writers: K Ballesteros (English) Tobey Calayo (Filipino), & AJ Mapoy (English) Editors: Tobey Calayo, K Ballesteros, Richardson Mojica Researchers: Alvin Joseph Mapoy, Jerwin Regala, and
August 10, 2021 Writers: Richardson Mojica, Ian Stephen Velez, and Ella Mae Militante Researchers: Alvin Joseph Mapoy and Angelica Jane Evangelista Editors: K Ballesteros,
Writers: Tobey Fhar Isaac Calayo and Rafael Reyes Editors: K Ballesteros, Richardson Mojica, and Alvin Joseph Mapoy Creatives: Krystle Mae Labio The start of
