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	<title>#40SecondsOfHope - MentalHealthPH</title>
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	<title>#40SecondsOfHope - MentalHealthPH</title>
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	<item>
		<title>#40SecondsOfHope &#8211; Jamie Albos</title>
		<link>https://mentalhealthph.org/40secondsofhope-jamie-albos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=40secondsofhope-jamie-albos</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Fri, 25 Sep 2020 04:00:05 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
		<category><![CDATA[Online]]></category>
		<guid isPermaLink="false">https://mentalhealthph.org/?p=2302</guid>

					<description><![CDATA[<p>Jamie Albos: &#8220;Naniniwala ako na may mga taong gustong tumulong at mga taong nagmamahal sa&#8217;yo kaya&#8217;t wag kang bibitaw.&#8221;</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-jamie-albos/">#40SecondsOfHope – Jamie Albos</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-jamie-albos/">#40SecondsOfHope &#8211; Jamie Albos</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Jamie Albos: &#8220;Naniniwala ako na may mga taong gustong tumulong at mga taong nagmamahal sa&#8217;yo kaya&#8217;t wag kang bibitaw.&#8221;</p>
<p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmentalhealthph%2Fvideos%2F3154573537998193%2F&amp;show_text=true&amp;width=560" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-jamie-albos/">#40SecondsOfHope – Jamie Albos</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-jamie-albos/">#40SecondsOfHope &#8211; Jamie Albos</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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		<title>#40SecondsOfHope &#8211; Josh Mahinay</title>
		<link>https://mentalhealthph.org/40secondsofhope-josh-mahinay/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=40secondsofhope-josh-mahinay</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Thu, 24 Sep 2020 04:00:30 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
		<category><![CDATA[Online]]></category>
		<guid isPermaLink="false">https://mentalhealthph.org/?p=2300</guid>

					<description><![CDATA[<p>Despite lockdown, Josh Mahinay of BEAGIVER shares how connecting to friends and family is important in this time.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-josh-mahinay/">#40SecondsOfHope – Josh Mahinay</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-josh-mahinay/">#40SecondsOfHope &#8211; Josh Mahinay</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Despite lockdown, Josh Mahinay of <a href="https://beagiver.com.ph/">BEAGIVER</a> shares how connecting to friends and family is important in this time.</p>
<p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmentalhealthph%2Fvideos%2F335424954328797%2F&amp;show_text=true&amp;width=560" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-josh-mahinay/">#40SecondsOfHope – Josh Mahinay</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-josh-mahinay/">#40SecondsOfHope &#8211; Josh Mahinay</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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		<title>#40SecondsOfHope &#8211; Riyan Portuguez</title>
		<link>https://mentalhealthph.org/40secondsofhope-riyan-portuguez/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=40secondsofhope-riyan-portuguez</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Tue, 22 Sep 2020 04:00:47 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
		<category><![CDATA[Online]]></category>
		<guid isPermaLink="false">https://mentalhealthph.org/?p=2298</guid>

					<description><![CDATA[<p>Asking for help may not be easy but it gets better. Riyan Portuguez of Your Millennial Psychologist and MentalHealthPH reminds us that there is help and there is hope 🤗</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-riyan-portuguez/">#40SecondsOfHope – Riyan Portuguez</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-riyan-portuguez/">#40SecondsOfHope &#8211; Riyan Portuguez</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Asking for help may not be easy but it gets better. Riyan Portuguez of Your Millennial Psychologist and MentalHealthPH reminds us that there is help and there is hope <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f917.png" alt="🤗" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmentalhealthph%2Fvideos%2F331370474863727%2F&amp;show_text=true&amp;width=560" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-riyan-portuguez/">#40SecondsOfHope – Riyan Portuguez</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-riyan-portuguez/">#40SecondsOfHope &#8211; Riyan Portuguez</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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		<title>#40SecondsOfHope &#8211; John &#8220;Sweet&#8221; Lapus</title>
		<link>https://mentalhealthph.org/40secondsofhope-john-sweet-lapus/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=40secondsofhope-john-sweet-lapus</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Mon, 21 Sep 2020 04:00:07 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
		<category><![CDATA[Online]]></category>
		<guid isPermaLink="false">https://mentalhealthph.org/?p=2284</guid>

					<description><![CDATA[<p>&#8220;Ituloy lang po natin ang laban at wag tayong susuko.&#8221; This is what John &#8220;Sweet&#8221; Lapus reminds us as we pass on the message of hope to others. ﻿</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-john-sweet-lapus/">#40SecondsOfHope – John “Sweet” Lapus</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-john-sweet-lapus/">#40SecondsOfHope &#8211; John &#8220;Sweet&#8221; Lapus</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&#8220;Ituloy lang po natin ang laban at wag tayong susuko.&#8221; This is what John &#8220;Sweet&#8221; Lapus reminds us as we pass on the message of hope to others.</p>
<p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmentalhealthph%2Fvideos%2F2711405959188319%2F&amp;show_text=true&amp;width=560" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"><span data-mce-type="bookmark" style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" class="mce_SELRES_start">﻿</span></iframe></p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-john-sweet-lapus/">#40SecondsOfHope – John “Sweet” Lapus</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-john-sweet-lapus/">#40SecondsOfHope &#8211; John &#8220;Sweet&#8221; Lapus</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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		<title>#40SecondsOfHope &#8211; Pipay</title>
		<link>https://mentalhealthph.org/40secondsofhope-pipay/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=40secondsofhope-pipay</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Sun, 20 Sep 2020 04:00:58 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
		<category><![CDATA[Online]]></category>
		<guid isPermaLink="false">https://mentalhealthph.org/?p=2264</guid>

					<description><![CDATA[<p>Hi mga kipay, it’s Pipay! Pipay is here to let you know this important reminder: &#8220;Sa dinami dami ng silent battles na nalagpasan at napagtagumpayan mo, you are already a survivor.&#8221;</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-pipay/">#40SecondsOfHope – Pipay</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-pipay/">#40SecondsOfHope &#8211; Pipay</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hi mga kipay, it’s Pipay! <a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gmql0nx0 gpro0wi8 b1v8xokw" tabindex="0" role="link" href="https://www.facebook.com/Pipaykipayy/"><strong>Pipay</strong></a> is here to let you know this important reminder: &#8220;Sa dinami dami ng silent battles na nalagpasan at napagtagumpayan mo, you are already a survivor.&#8221;</p>
<p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmentalhealthph%2Fvideos%2F3324084157682758%2F&amp;show_text=true&amp;width=560" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-pipay/">#40SecondsOfHope – Pipay</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-pipay/">#40SecondsOfHope &#8211; Pipay</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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		<title>#40SecondsOfHope &#8211; Dr. Jerry Cua</title>
		<link>https://mentalhealthph.org/40secondsofhope-dr-jerry-cua/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=40secondsofhope-dr-jerry-cua</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Sat, 19 Sep 2020 04:00:17 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
		<category><![CDATA[Online]]></category>
		<guid isPermaLink="false">https://mentalhealthph.org/?p=2267</guid>

					<description><![CDATA[<p>For our daily dose of hope, Doc Jerry Cua gives us an important reminder. &#8220;I just want you to know that you are much bigger than your problems. Kaya mo yan, kapit lang.&#8221;</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-dr-jerry-cua/">#40SecondsOfHope – Dr. Jerry Cua</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-dr-jerry-cua/">#40SecondsOfHope &#8211; Dr. Jerry Cua</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>For our daily dose of hope, Doc Jerry Cua gives us an important reminder. &#8220;I just want you to know that you are much bigger than your problems. Kaya mo yan, kapit lang.&#8221;</p>
<p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmentalhealthph%2Fvideos%2F1712724155557574%2F&amp;show_text=true&amp;width=560" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-dr-jerry-cua/">#40SecondsOfHope – Dr. Jerry Cua</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-dr-jerry-cua/">#40SecondsOfHope &#8211; Dr. Jerry Cua</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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		<title>#40SecondsOfHope &#8211; Dr. Carolina Rayco</title>
		<link>https://mentalhealthph.org/40secondsofhope-dr-carolina-rayco/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=40secondsofhope-dr-carolina-rayco</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 04:00:29 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
		<category><![CDATA[Online]]></category>
		<guid isPermaLink="false">https://mentalhealthph.org/?p=2273</guid>

					<description><![CDATA[<p>Just in case you need to hear this today: Dr. Carolina Rayco of Philippine Mental Health Association, Inc. reminding us that no matter how life seems so difficult, bad days don&#8217;t last, and YOU are a person of worth </p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-dr-carolina-rayco/">#40SecondsOfHope – Dr. Carolina Rayco</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-dr-carolina-rayco/">#40SecondsOfHope &#8211; Dr. Carolina Rayco</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Just in case you need to hear this today: Dr. Carolina Rayco of <a href="https://www.facebook.com/PMHAofficial/">Philippine Mental Health Association, Inc.</a> reminding us that no matter how life seems so difficult, bad days don&#8217;t last, and YOU are a person of worth <img decoding="async" src="https://static.xx.fbcdn.net/images/emoji.php/v9/tb7/1/16/1f917.png" alt="&#x1f917;" width="16" height="16" /></p>
<p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmentalhealthph%2Fvideos%2F310478106922185%2F&amp;show_text=true&amp;width=560" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-dr-carolina-rayco/">#40SecondsOfHope – Dr. Carolina Rayco</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-dr-carolina-rayco/">#40SecondsOfHope &#8211; Dr. Carolina Rayco</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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		<title>#40SecondsOfHope &#8211; Kana Takahashi</title>
		<link>https://mentalhealthph.org/40secondsofhope-kana-takahashi/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=40secondsofhope-kana-takahashi</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 04:00:02 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
		<category><![CDATA[Online]]></category>
		<guid isPermaLink="false">https://mentalhealthph.org/?p=2271</guid>

					<description><![CDATA[<p>Happy Friday! Kana Takahashi of Mind Nation reminds us to take in the bad weather and take in the good weather. You are not alone in this journey.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-kana-takahashi/">#40SecondsOfHope – Kana Takahashi</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-kana-takahashi/">#40SecondsOfHope &#8211; Kana Takahashi</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Happy Friday! Kana Takahashi of Mind Nation reminds us to take in the bad weather and take in the good weather. You are not alone in this journey.</p>
<p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmentalhealthph%2Fvideos%2F902047310621869%2F&amp;show_text=true&amp;width=560" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-kana-takahashi/">#40SecondsOfHope – Kana Takahashi</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-kana-takahashi/">#40SecondsOfHope &#8211; Kana Takahashi</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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		<title>#40SecondsOfHope &#8211; John Ryan Santos</title>
		<link>https://mentalhealthph.org/40secondsofhope-john-ryan-santos/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=40secondsofhope-john-ryan-santos</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Mon, 14 Sep 2020 04:00:34 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
		<category><![CDATA[Online]]></category>
		<guid isPermaLink="false">https://mentalhealthph.org/?p=2275</guid>

					<description><![CDATA[<p>Here&#8217;s your daily dose of hope from John Ryan Santos, a Filipino vlogger from #TeamPayaman. &#8220;Yung mabigat na damdamin mo, share mo sa isang tao.&#8221; Salamat sa&#8217;yo, MH Champion!</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-john-ryan-santos/">#40SecondsOfHope – John Ryan Santos</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/40secondsofhope-john-ryan-santos/">#40SecondsOfHope &#8211; John Ryan Santos</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Here&#8217;s your daily dose of hope from John Ryan Santos, a Filipino vlogger from #TeamPayaman.</p>
<p>&#8220;Yung mabigat na damdamin mo, share mo sa isang tao.&#8221;</p>
<p>Salamat sa&#8217;yo, MH Champion!</p>
<p><iframe style="border: none; overflow: hidden;" src="https://www.facebook.com/plugins/video.php?height=314&amp;href=https%3A%2F%2Fwww.facebook.com%2Fmentalhealthph%2Fvideos%2F975318946268557%2F&amp;show_text=true&amp;width=560" width="560" height="429" frameborder="0" scrolling="no" allowfullscreen="allowfullscreen"></iframe></p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-john-ryan-santos/">#40SecondsOfHope – John Ryan Santos</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/40secondsofhope-john-ryan-santos/">#40SecondsOfHope &#8211; John Ryan Santos</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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		<title>How to Join #40SecondsOfHope</title>
		<link>https://mentalhealthph.org/how-to-join-40secondsofhope/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-join-40secondsofhope</link>
		
		<dc:creator><![CDATA[MentalHealthPH Admin]]></dc:creator>
		<pubDate>Thu, 10 Sep 2020 04:00:24 +0000</pubDate>
				<category><![CDATA[Campaigns]]></category>
		<category><![CDATA[#40SecondsOfHope]]></category>
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					<description><![CDATA[<p>Today we&#8217;re officially launching #40SecondsOfHope. Will you pass on the message? 💚 #MayKaramayKa #ThereIsHelp</p>
<p>The post <a href="https://mentalhealthph.org/how-to-join-40secondsofhope/">How to Join #40SecondsOfHope</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
<p>The post <a href="https://mentalhealthph.org/how-to-join-40secondsofhope/">How to Join #40SecondsOfHope</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p><img fetchpriority="high" decoding="async" class="alignnone size-full wp-image-3360" src="https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-1-mentalhealthph-org.jpg" alt="" width="960" height="960" srcset="https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-1-mentalhealthph-org.jpg 960w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-1-mentalhealthph-org-300x300.jpg 300w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-1-mentalhealthph-org-150x150.jpg 150w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-1-mentalhealthph-org-768x768.jpg 768w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-1-mentalhealthph-org-32x32.jpg 32w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-1-mentalhealthph-org-48x48.jpg 48w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-1-mentalhealthph-org-80x80.jpg 80w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-1-mentalhealthph-org-180x180.jpg 180w" sizes="(max-width: 960px) 100vw, 960px" /> <img decoding="async" class="alignnone size-large wp-image-3361" src="https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-2-mentalhealthph-org.jpg" alt="" width="800" height="800" srcset="https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-2-mentalhealthph-org.jpg 960w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-2-mentalhealthph-org-300x300.jpg 300w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-2-mentalhealthph-org-150x150.jpg 150w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-2-mentalhealthph-org-768x768.jpg 768w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-2-mentalhealthph-org-32x32.jpg 32w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-2-mentalhealthph-org-48x48.jpg 48w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-2-mentalhealthph-org-80x80.jpg 80w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-2-mentalhealthph-org-180x180.jpg 180w" sizes="(max-width: 800px) 100vw, 800px" /> <img loading="lazy" decoding="async" class="alignnone size-large wp-image-3362" src="https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-3-mentalhealthph-org.jpg" alt="" width="800" height="800" srcset="https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-3-mentalhealthph-org.jpg 960w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-3-mentalhealthph-org-300x300.jpg 300w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-3-mentalhealthph-org-150x150.jpg 150w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-3-mentalhealthph-org-768x768.jpg 768w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-3-mentalhealthph-org-32x32.jpg 32w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-3-mentalhealthph-org-48x48.jpg 48w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-3-mentalhealthph-org-80x80.jpg 80w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-3-mentalhealthph-org-180x180.jpg 180w" sizes="(max-width: 800px) 100vw, 800px" /> <img loading="lazy" decoding="async" class="alignnone size-large wp-image-3363" src="https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-4-mentalhealthph-org.jpg" alt="" width="800" height="800" srcset="https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-4-mentalhealthph-org.jpg 960w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-4-mentalhealthph-org-300x300.jpg 300w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-4-mentalhealthph-org-150x150.jpg 150w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-4-mentalhealthph-org-768x768.jpg 768w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-4-mentalhealthph-org-32x32.jpg 32w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-4-mentalhealthph-org-48x48.jpg 48w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-4-mentalhealthph-org-80x80.jpg 80w, https://mentalhealthph.org/wp-content/uploads/2020/11/WSPD-40SecondsOfHope-Guide-4-mentalhealthph-org-180x180.jpg 180w" sizes="(max-width: 800px) 100vw, 800px" /></p>
<p>Today we&#8217;re officially launching #40SecondsOfHope. Will you pass on the message? <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f49a.png" alt="💚" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>#MayKaramayKa #ThereIsHelp</p><p>The post <a href="https://mentalhealthph.org/how-to-join-40secondsofhope/">How to Join #40SecondsOfHope</a> first appeared on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p><p>The post <a href="https://mentalhealthph.org/how-to-join-40secondsofhope/">How to Join #40SecondsOfHope</a> appeared first on <a href="https://mentalhealthph.org">MentalHealthPH</a>.</p>
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