Resources - MentalHealthPH

Self-care Kit (Vol2) – A Garden of Compassion

rdahildahil — Fri, 29 Oct 2021 09:57:20 +0000

It takes a lot of courage to admit that we need help, to ask for help, and to accept help.

But having people around who create safe spaces for you, can make the journey less scary.

In that light, we introduce the 2nd volume of our self-care kit called A Garden of Compassion.

You can download this for free!

In A Garden of Compassion, we hope that you feel supported and encouraged to show the beauty in you and hold space for yourself and for others.

Download Self-care Kit (Volume 2):

A Garden of Compassion.

(Alternatively, you can click this link: https://bit.ly/dohmhphselfcarekit-2)

Let us not deprive this world, and ourselves, with kindness. <3 Share us your journey with our self-care kit volume 2 here: mentalhealthph.org/gardenofcompassion.

We value your feedback! Let us know your experience and how we can improve our kit.

The post Self-care Kit (Vol2) – A Garden of Compassion first appeared on MentalHealthPH.

The post Self-care Kit (Vol2) – A Garden of Compassion appeared first on MentalHealthPH.

Self-care Kit (Vol1) – A Seed Called Courage

rdahildahil — Sat, 09 Oct 2021 12:05:55 +0000

HAPPY WORLD MENTAL HEALTH DAY, CHAMPION!

YOU have always been the center of our cause.

We wouldn’t be here if it weren’t for your trust and support sa kakayahan namin to help build a mentally healthy community.

Now it’s our time to give back! We have prepared a self-care workbook for you, that you can access for FREE in our website!

Download Self-care Kit (Volume 1): A Seed Called Courage.

(Alternatively, you can also click this link: https://bit.ly/dohmhphselfcarekit-1

You can use this any time, in any way you want. We hope that through this workbook, ay maramdaman niyo na you are not alone. Andito kami para damayan ka as you walk through life.

The post Self-care Kit (Vol1) – A Seed Called Courage first appeared on MentalHealthPH.

The post Self-care Kit (Vol1) – A Seed Called Courage appeared first on MentalHealthPH.

R.A. 11306: Mental Health Law Resources

MentalHealthPH Admin — Thu, 05 Nov 2020 14:41:19 +0000

If you’re looking to read up on Republic Act 11306 aka the Mental Health Act of 2018, here are some relevant links:

The post R.A. 11306: Mental Health Law Resources first appeared on MentalHealthPH.

The post R.A. 11306: Mental Health Law Resources appeared first on MentalHealthPH.

Mythbusters: Myths & Facts About Suicide

MentalHealthPH Admin — Tue, 29 Sep 2020 04:00:50 +0000

These are some of the commonly held misconceptions about suicide or self-harm

#WSPD #WSPD2020 #MayKaramayka #ThereIsHelp

The post Mythbusters: Myths & Facts About Suicide first appeared on MentalHealthPH.

The post Mythbusters: Myths & Facts About Suicide appeared first on MentalHealthPH.

The World Health Organization’s new book on Coping with Stress

MentalHealthPH Admin — Sat, 05 Sep 2020 04:00:49 +0000

The WHO has released a new book – Doing What Matters in Times of Stress: An Illustrated Guide – which lays out some strategies for dealing with feelings of anxiety and stress. Here’s how to cope with stress, according to the World Health Organization.